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All about Kimchi – delicious, spicy, Asian version of Sauerkraut

homemade kimchi

What is Kimchi and why everyone seems to have lost their minds for this ridiculously healthy food? Kimchi, a delicious and spicy Korean dish is fermented mixture of vegetables and spices. Although it has gained popularity in western world only recently, (especially cabbage kimchi) it has been part of Korean diet for many centuries. What…

Lacto-fermentation – best ways to preserve food

Before we invented modern ways to preserve food, we used to store most of it for later use through process of lacto-fermentation. But it’s not just a mere way to prevent food from spoiling; ingredients exposed to this naturally occurring biological process actually become healthier! Lacto-fermentation enhances nutritional value of food and enriches it with...

Homemade Fermented Vegetables – 5 Common Mistakes

Right way - Wrong way sign: Common mistakes made during the process of vegetable fermentation

Making fermented vegetables at home is an easy process if you know what you are doing. This super-healthy home-made food, when all is done properly, is a great source of vitamins, minerals and healthy gut bacteria. Fermenting microorganisms preserve the vegetables, give it fabulous taste and make our bodies healthy, strong and resilient to diseases….

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