No products in the cart.

Menu
Home / 2015 / July

Archives for July 2015

Lacto-fermentation – best ways to preserve food

Before we invented modern ways to preserve food, we used to store most of it for later use through process of lacto-fermentation. But it’s not just a mere way to prevent food from spoiling; ingredients exposed to this naturally occurring biological process actually become healthier! Lacto-fermentation enhances nutritional value of food and enriches it with...

Homemade Fermented Vegetables – 5 Common Mistakes

Right way - Wrong way sign: Common mistakes made during the process of vegetable fermentation

Making fermented vegetables at home is an easy process if you know what you are doing. This super-healthy home-made food, when all is done properly, is a great source of vitamins, minerals and healthy gut bacteria. Fermenting microorganisms preserve the vegetables, give it fabulous taste and make our bodies healthy, strong and resilient to diseases….